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Mark RingswaldEgan 7500m row

7,500

Meters

32:12.3

Time

2:08.8

Pace

454

Calories

121

Heart Rate

Average Watts164
Calories Per Hour845
Stroke Rate23
Stroke Count779
Drag Factor96

October 24, 2024 09:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:12.3 7,500 2:08.8 164 845 454 23 121
2:11.4 500 2:11.4 154 821 30 26 79
2:09.8 1,000 2:09.8 160 832 30 25 117
2:10.0 1,500 2:10.0 159 830 30 24 117
2:09.8 2,000 2:09.8 160 832 30 24 121
2:08.6 2,500 2:08.6 165 839 30 25 120
2:08.3 3,000 2:08.3 166 869 31 24 125
2:07.8 3,500 2:07.8 168 873 31 24 124
2:07.9 4,000 2:07.9 167 872 31 24 124
2:08.5 4,500 2:08.5 165 840 30 23 125
2:08.6 5,000 2:08.6 165 839 30 24 126
2:09.0 5,500 2:09.0 163 837 30 23 129
2:08.6 6,000 2:08.6 165 839 30 23 128
2:08.6 6,500 2:08.6 165 839 30 23 126
2:08.6 7,000 2:08.6 165 839 30 23 128
2:07.0 7,500 2:07.0 171 878 31 24 128

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Workout Graph

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