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Mark RingswaldEgan 7500m row

7,500

Meters

31:55.0

Time

2:07.6

Pace

460

Calories

127

Heart Rate

Average Watts168
Calories Per Hour864
Stroke Rate24
Stroke Count790
Drag Factor96

October 25, 2024 08:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:55.0 7,500 2:07.6 168 864 460 24 127
2:09.3 500 2:09.3 162 835 30 26 123
2:08.5 1,000 2:08.5 165 840 30 26 119
2:08.5 1,500 2:08.5 165 840 30 25 122
2:08.9 2,000 2:08.9 163 837 30 25 123
2:08.7 2,500 2:08.7 164 839 30 25 124
2:07.4 3,000 2:07.4 169 875 31 25 127
2:07.5 3,500 2:07.5 169 875 31 24 127
2:07.3 4,000 2:07.3 170 876 31 25 127
2:06.7 4,500 2:06.7 172 880 31 25 130
2:07.1 5,000 2:07.1 170 878 31 24 131
2:06.8 5,500 2:06.8 172 880 31 25 134
2:07.0 6,000 2:07.0 171 878 31 25 128
2:06.2 6,500 2:06.2 174 884 31 25 133
2:07.5 7,000 2:07.5 169 875 31 24 130
2:07.6 7,500 2:07.6 168 874 31 24 128

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Workout Graph

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