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Mark RingswaldEgan 7500m row

7,500

Meters

30:14.4

Time

2:00.9

Pace

485

Calories

153

Heart Rate

Average Watts198
Calories Per Hour962
Stroke Rate25
Stroke Count776
Drag Factor97

October 27, 2024 17:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:14.4 7,500 2:00.9 198 962 485 25 153
2:02.8 500 2:02.8 189 938 32 27 102
2:01.0 1,000 2:01.0 198 952 32 26 142
2:01.2 1,500 2:01.2 197 950 32 26 148
2:01.1 2,000 2:01.1 197 951 32 26 149
2:01.3 2,500 2:01.3 196 949 32 25 152
2:00.4 3,000 2:00.4 201 986 33 26 155
1:59.9 3,500 1:59.9 203 990 33 26 158
2:01.1 4,000 2:01.1 197 951 32 25 157
2:00.8 4,500 2:00.8 199 953 32 25 161
2:00.8 5,000 2:00.8 199 953 32 25 161
2:00.7 5,500 2:00.7 199 984 33 25 160
2:01.4 6,000 2:01.4 196 948 32 25 162
2:00.9 6,500 2:00.9 198 952 32 25 164
2:00.4 7,000 2:00.4 201 986 33 25 164
2:00.6 7,500 2:00.6 200 985 33 25 164

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Workout Graph

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