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Mark RingswaldEgan 5000m row

5,000

Meters

22:22.0

Time

2:14.2

Pace

290

Calories

116

Heart Rate

Average Watts145
Calories Per Hour777
Stroke Rate23
Stroke Count528
Drag Factor96

October 28, 2024 16:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:22.0 5,000 2:14.2 145 777 290 23 116
2:17.2 500 2:17.2 136 760 29 25 109
2:15.9 1,000 2:15.9 139 768 29 24 111
2:14.7 1,500 2:14.7 143 775 29 24 112
2:13.0 2,000 2:13.0 149 784 29 24 118
2:13.1 2,500 2:13.1 148 784 29 24 117
2:13.2 3,000 2:13.2 148 783 29 23 121
2:13.4 3,500 2:13.4 147 782 29 23 122
2:13.9 4,000 2:13.9 146 779 29 23 118
2:14.0 4,500 2:14.0 145 779 29 22 118
2:13.6 5,000 2:13.6 147 781 29 22 122

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Workout Graph

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