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Mark RingswaldEgan 10000m row

10,000

Meters

42:19.2

Time

2:06.9

Pace

616

Calories

127

Heart Rate

Average Watts171
Calories Per Hour873
Stroke Rate24
Stroke Count1039
Drag Factor96

October 29, 2024 11:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:19.2 10,000 2:06.9 171 873 616 24 127
2:09.5 500 2:09.5 161 833 30 26 114
2:09.4 1,000 2:09.4 162 834 30 25 114
2:08.9 1,500 2:08.9 163 837 30 25 121
2:08.6 2,000 2:08.6 165 839 30 25 120
2:08.2 2,500 2:08.2 166 870 31 24 121
2:07.9 3,000 2:07.9 167 872 31 25 124
2:07.2 3,500 2:07.2 170 877 31 25 124
2:07.3 4,000 2:07.3 170 876 31 25 125
2:07.3 4,500 2:07.3 170 876 31 24 124
2:06.8 5,000 2:06.8 172 880 31 24 126
2:06.8 5,500 2:06.8 172 880 31 24 131
2:06.7 6,000 2:06.7 172 880 31 25 131
2:06.5 6,500 2:06.5 173 882 31 24 129
2:07.0 7,000 2:07.0 171 878 31 24 132
2:06.4 7,500 2:06.4 173 882 31 24 133
2:05.1 8,000 2:05.1 179 892 31 25 135
2:05.5 8,500 2:05.5 177 889 31 24 136
2:04.8 9,000 2:04.8 180 894 31 25 138
2:04.9 9,500 2:04.9 180 893 31 25 139
2:04.5 10,000 2:04.5 181 896 31 25 141

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Workout Graph

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