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Mark RingswaldEgan 15000m row

15,000

Meters

1:04:29.1

Time

2:08.9

Pace

903

Calories

124

Heart Rate

Average Watts163
Calories Per Hour840
Stroke Rate24
Stroke Count1558
Drag Factor96

November 02, 2024 10:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:29.1 15,000 2:08.9 163 840 903 24 124
2:10.7 500 2:10.7 157 826 30 26 114
2:09.4 1,000 2:09.4 162 834 30 25 119
2:09.8 1,500 2:09.8 160 832 30 24 115
2:09.9 2,000 2:09.9 160 831 30 24 118
2:09.2 2,500 2:09.2 162 835 30 25 121
2:09.3 3,000 2:09.3 162 835 30 25 121
2:09.3 3,500 2:09.3 162 835 30 24 123
2:09.0 4,000 2:09.0 163 837 30 24 123
2:08.5 4,500 2:08.5 165 840 30 24 123
2:08.8 5,000 2:08.8 164 838 30 24 124
2:08.8 5,500 2:08.8 164 838 30 24 124
2:09.1 6,000 2:09.1 163 836 30 24 125
2:09.3 6,500 2:09.3 162 835 30 24 131
2:08.3 7,000 2:08.3 166 869 31 24 127
2:08.9 7,500 2:08.9 163 837 30 24 131
2:08.7 8,000 2:08.7 164 839 30 24 128
2:08.9 8,500 2:08.9 163 837 30 24 127
2:08.9 9,000 2:08.9 163 837 30 24 127
2:08.8 9,500 2:08.8 164 838 30 24 127
2:08.7 10,000 2:08.7 164 839 30 24 127
2:08.9 10,500 2:08.9 163 837 30 24 128
2:09.1 11,000 2:09.1 163 836 30 24 128
2:08.9 11,500 2:08.9 163 837 30 24 125
2:08.1 12,000 2:08.1 167 871 31 24 128
2:09.0 12,500 2:09.0 163 837 30 24 127
2:08.7 13,000 2:08.7 164 839 30 24 127
2:08.6 13,500 2:08.6 165 839 30 24 127
2:08.8 14,000 2:08.8 164 838 30 24 126
2:08.8 14,500 2:08.8 164 838 30 24 126
2:07.9 15,000 2:07.9 167 872 31 24 127

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Workout Graph

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