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Mark RingswaldEgan 10000m row

10,000

Meters

42:28.1

Time

2:07.4

Pace

615

Calories

129

Heart Rate

Average Watts169
Calories Per Hour868
Stroke Rate24
Stroke Count1050
Drag Factor96

November 04, 2024 08:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:28.1 10,000 2:07.4 169 868 615 24 129
2:09.3 500 2:09.3 162 835 30 26 115
2:09.0 1,000 2:09.0 163 837 30 25 124
2:08.8 1,500 2:08.8 164 838 30 26 126
2:08.5 2,000 2:08.5 165 840 30 25 124
2:08.7 2,500 2:08.7 164 839 30 25 124
2:08.2 3,000 2:08.2 166 870 31 25 129
2:07.9 3,500 2:07.9 167 872 31 25 128
2:07.6 4,000 2:07.6 168 874 31 24 128
2:07.6 4,500 2:07.6 168 874 31 24 126
2:07.5 5,000 2:07.5 169 875 31 24 131
2:08.0 5,500 2:08.0 167 871 31 24 128
2:08.0 6,000 2:08.0 167 871 31 24 129
2:07.0 6,500 2:07.0 171 878 31 25 131
2:06.9 7,000 2:06.9 171 879 31 25 130
2:07.0 7,500 2:07.0 171 878 31 25 132
2:06.1 8,000 2:06.1 175 885 31 25 132
2:05.6 8,500 2:05.6 177 888 31 24 133
2:05.6 9,000 2:05.6 177 888 31 25 133
2:06.0 9,500 2:06.0 175 885 31 25 139
2:04.9 10,000 2:04.9 180 893 31 25 138

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Workout Graph

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