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Mark RingswaldEgan 10000m row

10,000

Meters

42:51.3

Time

2:08.5

Pace

608

Calories

123

Heart Rate

Average Watts165
Calories Per Hour851
Stroke Rate24
Stroke Count1049
Drag Factor96

November 06, 2024 10:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:51.3 10,000 2:08.5 165 851 608 24 123
2:10.0 500 2:10.0 159 830 30 25 111
2:09.4 1,000 2:09.4 162 834 30 25 114
2:08.9 1,500 2:08.9 163 837 30 25 115
2:09.1 2,000 2:09.1 163 836 30 25 116
2:08.9 2,500 2:08.9 163 837 30 24 116
2:08.4 3,000 2:08.4 165 841 30 25 122
2:08.1 3,500 2:08.1 167 871 31 24 121
2:08.3 4,000 2:08.3 166 869 31 24 123
2:08.3 4,500 2:08.3 166 869 31 24 122
2:08.4 5,000 2:08.4 165 841 30 24 124
2:08.1 5,500 2:08.1 167 871 31 24 126
2:08.4 6,000 2:08.4 165 841 30 24 125
2:08.9 6,500 2:08.9 163 837 30 24 128
2:08.0 7,000 2:08.0 167 871 31 25 129
2:08.4 7,500 2:08.4 165 841 30 24 129
2:07.9 8,000 2:07.9 167 872 31 24 132
2:07.9 8,500 2:07.9 167 872 31 24 131
2:08.0 9,000 2:08.0 167 871 31 24 132
2:08.7 9,500 2:08.7 164 839 30 25 133
2:09.2 10,000 2:09.2 162 835 30 24 130

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Workout Graph

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