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Mark RingswaldEgan 10000m row

10,000

Meters

42:40.4

Time

2:08.0

Pace

614

Calories

128

Heart Rate

Average Watts167
Calories Per Hour863
Stroke Rate24
Stroke Count1041
Drag Factor96

November 09, 2024 15:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:40.4 10,000 2:08.0 167 863 614 24 128
2:09.2 500 2:09.2 162 835 30 26 112
2:09.5 1,000 2:09.5 161 833 30 25 115
2:09.3 1,500 2:09.3 162 835 30 25 116
2:08.5 2,000 2:08.5 165 840 30 25 124
2:08.6 2,500 2:08.6 165 839 30 24 128
2:08.4 3,000 2:08.4 165 841 30 25 125
2:08.0 3,500 2:08.0 167 871 31 24 127
2:08.3 4,000 2:08.3 166 869 31 24 128
2:07.7 4,500 2:07.7 168 873 31 24 129
2:08.0 5,000 2:08.0 167 871 31 24 129
2:07.5 5,500 2:07.5 169 875 31 24 131
2:07.7 6,000 2:07.7 168 873 31 24 132
2:07.8 6,500 2:07.8 168 873 31 24 131
2:07.6 7,000 2:07.6 168 874 31 24 133
2:07.7 7,500 2:07.7 168 873 31 24 134
2:07.4 8,000 2:07.4 169 875 31 24 136
2:07.6 8,500 2:07.6 168 874 31 24 131
2:07.5 9,000 2:07.5 169 875 31 24 136
2:07.5 9,500 2:07.5 169 875 31 24 133
2:06.4 10,000 2:06.4 173 882 31 24 136

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Workout Graph

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