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Mark RingswaldEgan 15000m row

15,000

Meters

1:04:29.3

Time

2:08.9

Pace

906

Calories

124

Heart Rate

Average Watts163
Calories Per Hour842
Stroke Rate24
Stroke Count1552
Drag Factor95

November 11, 2024 11:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:29.3 15,000 2:08.9 163 842 906 24 124
2:11.7 500 2:11.7 153 820 30 26 112
2:10.3 1,000 2:10.3 158 828 30 25 110
2:10.4 1,500 2:10.4 158 828 30 25 114
2:09.8 2,000 2:09.8 160 832 30 24 119
2:09.5 2,500 2:09.5 161 833 30 24 116
2:09.2 3,000 2:09.2 162 835 30 25 123
2:09.6 3,500 2:09.6 161 833 30 24 121
2:08.7 4,000 2:08.7 164 839 30 24 123
2:08.6 4,500 2:08.6 165 839 30 24 124
2:08.6 5,000 2:08.6 165 839 30 24 124
2:09.0 5,500 2:09.0 163 837 30 24 124
2:09.4 6,000 2:09.4 162 834 30 24 123
2:09.3 6,500 2:09.3 162 835 30 23 125
2:09.0 7,000 2:09.0 163 837 30 24 124
2:09.7 7,500 2:09.7 160 832 30 23 123
2:08.7 8,000 2:08.7 164 839 30 24 123
2:09.2 8,500 2:09.2 162 835 30 23 125
2:09.0 9,000 2:09.0 163 837 30 24 126
2:09.1 9,500 2:09.1 163 836 30 24 124
2:08.8 10,000 2:08.8 164 838 30 25 130
2:08.8 10,500 2:08.8 164 838 30 24 128
2:08.9 11,000 2:08.9 163 837 30 24 129
2:08.3 11,500 2:08.3 166 869 31 23 127
2:08.3 12,000 2:08.3 166 869 31 24 127
2:08.9 12,500 2:08.9 163 837 30 24 128
2:07.7 13,000 2:07.7 168 873 31 24 132
2:08.4 13,500 2:08.4 165 841 30 24 130
2:07.9 14,000 2:07.9 167 872 31 24 131
2:07.4 14,500 2:07.4 169 875 31 24 133
2:07.0 15,000 2:07.0 171 878 31 25 132

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Workout Graph

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