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Mark RingswaldEgan 10000m row

10,000

Meters

42:51.6

Time

2:08.5

Pace

609

Calories

118

Heart Rate

Average Watts165
Calories Per Hour852
Stroke Rate24
Stroke Count1042
Drag Factor96

November 12, 2024 09:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:51.6 10,000 2:08.5 165 852 609 24 118
2:10.3 500 2:10.3 158 828 30 26 77
2:09.8 1,000 2:09.8 160 832 30 25 112
2:10.0 1,500 2:10.0 159 830 30 25 110
2:10.1 2,000 2:10.1 159 830 30 25 115
2:09.7 2,500 2:09.7 160 832 30 25 114
2:08.9 3,000 2:08.9 163 837 30 25 119
2:09.0 3,500 2:09.0 163 837 30 24 119
2:08.3 4,000 2:08.3 166 869 31 24 122
2:08.8 4,500 2:08.8 164 838 30 24 118
2:08.6 5,000 2:08.6 165 839 30 24 124
2:08.5 5,500 2:08.5 165 840 30 23 124
2:08.2 6,000 2:08.2 166 870 31 24 121
2:08.0 6,500 2:08.0 167 871 31 23 124
2:08.1 7,000 2:08.1 167 871 31 23 126
2:08.5 7,500 2:08.5 165 840 30 24 123
2:08.1 8,000 2:08.1 167 871 31 24 121
2:08.1 8,500 2:08.1 167 871 31 24 125
2:07.9 9,000 2:07.9 167 872 31 24 129
2:06.7 9,500 2:06.7 172 880 31 24 126
2:06.2 10,000 2:06.2 174 884 31 25 126

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Workout Graph

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