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Mark RingswaldEgan 10000m row

10,000

Meters

42:55.1

Time

2:08.7

Pace

605

Calories

124

Heart Rate

Average Watts164
Calories Per Hour845
Stroke Rate24
Stroke Count1060
Drag Factor96

November 16, 2024 17:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:55.1 10,000 2:08.7 164 845 605 24 124
2:10.8 500 2:10.8 156 825 30 26 116
2:09.7 1,000 2:09.7 160 832 30 25 117
2:09.7 1,500 2:09.7 160 832 30 25 115
2:09.7 2,000 2:09.7 160 832 30 25 118
2:09.5 2,500 2:09.5 161 833 30 25 120
2:09.4 3,000 2:09.4 162 834 30 25 123
2:09.0 3,500 2:09.0 163 837 30 24 122
2:09.0 4,000 2:09.0 163 837 30 25 121
2:09.2 4,500 2:09.2 162 835 30 24 121
2:08.7 5,000 2:08.7 164 839 30 24 120
2:09.3 5,500 2:09.3 162 835 30 24 123
2:08.9 6,000 2:08.9 163 837 30 25 126
2:09.0 6,500 2:09.0 163 837 30 24 126
2:08.3 7,000 2:08.3 166 841 30 24 129
2:08.7 7,500 2:08.7 164 839 30 25 130
2:07.8 8,000 2:07.8 168 873 31 24 130
2:07.3 8,500 2:07.3 170 876 31 25 135
2:07.8 9,000 2:07.8 168 873 31 25 129
2:06.6 9,500 2:06.6 172 881 31 25 133
2:06.7 10,000 2:06.7 172 880 31 24 134

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Workout Graph

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