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Mark RingswaldEgan 15000m row

15,000

Meters

1:03:31.7

Time

2:07.0

Pace

929

Calories

134

Heart Rate

Average Watts171
Calories Per Hour877
Stroke Rate24
Stroke Count1561
Drag Factor95

November 17, 2024 08:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:31.7 15,000 2:07.0 171 877 929 24 134
2:08.5 500 2:08.5 165 840 30 26 118
2:08.4 1,000 2:08.4 165 841 30 26 120
2:08.3 1,500 2:08.3 166 869 31 26 124
2:08.1 2,000 2:08.1 167 871 31 25 125
2:07.3 2,500 2:07.3 170 876 31 25 131
2:07.5 3,000 2:07.5 169 875 31 25 131
2:07.1 3,500 2:07.1 170 878 31 25 135
2:07.1 4,000 2:07.1 170 878 31 24 135
2:07.1 4,500 2:07.1 170 878 31 25 134
2:07.1 5,000 2:07.1 170 878 31 24 133
2:06.9 5,500 2:06.9 171 879 31 24 134
2:07.1 6,000 2:07.1 170 878 31 24 135
2:07.0 6,500 2:07.0 171 878 31 24 138
2:06.7 7,000 2:06.7 172 880 31 24 136
2:07.7 7,500 2:07.7 168 873 31 24 136
2:07.1 8,000 2:07.1 170 878 31 24 136
2:07.9 8,500 2:07.9 167 872 31 24 136
2:07.4 9,000 2:07.4 169 875 31 24 134
2:07.1 9,500 2:07.1 170 878 31 25 137
2:07.3 10,000 2:07.3 170 876 31 24 139
2:07.0 10,500 2:07.0 171 878 31 25 140
2:06.8 11,000 2:06.8 172 880 31 24 137
2:06.9 11,500 2:06.9 171 879 31 25 138
2:06.5 12,000 2:06.5 173 882 31 25 137
2:06.4 12,500 2:06.4 173 882 31 25 140
2:06.7 13,000 2:06.7 172 880 31 25 139
2:06.9 13,500 2:06.9 171 879 31 24 137
2:06.0 14,000 2:06.0 175 885 31 25 138
2:05.5 14,500 2:05.5 177 889 31 24 139
2:04.3 15,000 2:04.3 182 926 32 25 142

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Workout Graph

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