Mark RingswaldEgan 7500m row
7,500
Meters
31:57.2
Time
2:07.8
Pace
462
Calories
121
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 94 |
November 20, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:57.2 | 7,500 | 2:07.8 | 168 | 867 | 462 | 24 | 121 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 30 | 26 | 113 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 837 | 30 | 26 | 114 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 841 | 30 | 25 | 115 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 871 | 31 | 25 | 119 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 25 | 121 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 873 | 31 | 25 | 121 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 871 | 31 | 25 | 120 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 872 | 31 | 24 | 122 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 875 | 31 | 24 | 123 |
| 2:07.2 | 5,000 | 2:07.2 | 170 | 877 | 31 | 25 | 124 |
| 2:08.0 | 5,500 | 2:08.0 | 167 | 871 | 31 | 24 | 122 |
| 2:07.8 | 6,000 | 2:07.8 | 168 | 873 | 31 | 24 | 126 |
| 2:07.0 | 6,500 | 2:07.0 | 171 | 878 | 31 | 25 | 128 |
| 2:07.0 | 7,000 | 2:07.0 | 171 | 878 | 31 | 25 | 126 |
| 2:06.5 | 7,500 | 2:06.5 | 173 | 882 | 31 | 25 | 126 |
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Workout Graph
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