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Mark RingswaldEgan 10000m row

10,000

Meters

42:42.4

Time

2:08.1

Pace

614

Calories

124

Heart Rate

Average Watts166
Calories Per Hour862
Stroke Rate24
Stroke Count1058
Drag Factor94

November 21, 2024 10:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:42.4 10,000 2:08.1 166 862 614 24 124
2:09.8 500 2:09.8 160 832 30 26 111
2:09.7 1,000 2:09.7 160 832 30 25 115
2:09.2 1,500 2:09.2 162 835 30 25 118
2:08.7 2,000 2:08.7 164 839 30 26 118
2:08.5 2,500 2:08.5 165 840 30 25 118
2:08.5 3,000 2:08.5 165 840 30 25 123
2:07.7 3,500 2:07.7 168 873 31 25 126
2:08.3 4,000 2:08.3 166 869 31 24 127
2:08.1 4,500 2:08.1 167 871 31 24 123
2:07.5 5,000 2:07.5 169 875 31 24 126
2:07.6 5,500 2:07.6 168 874 31 24 128
2:07.9 6,000 2:07.9 167 872 31 25 129
2:07.7 6,500 2:07.7 168 873 31 24 129
2:07.3 7,000 2:07.3 170 876 31 25 131
2:07.7 7,500 2:07.7 168 873 31 24 127
2:07.6 8,000 2:07.6 168 874 31 24 126
2:08.2 8,500 2:08.2 166 870 31 24 131
2:08.0 9,000 2:08.0 167 871 31 25 134
2:07.8 9,500 2:07.8 168 873 31 24 129
2:06.8 10,000 2:06.8 172 880 31 25 129

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Workout Graph

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