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Mark RingswaldEgan 7500m row

7,500

Meters

31:29.6

Time

2:05.9

Pace

467

Calories

127

Heart Rate

Average Watts175
Calories Per Hour889
Stroke Rate24
Stroke Count786
Drag Factor95

November 23, 2024 18:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:29.6 7,500 2:05.9 175 889 467 24 127
2:09.7 500 2:09.7 160 832 30 26 115
2:07.2 1,000 2:07.2 170 877 31 26 116
2:06.9 1,500 2:06.9 171 879 31 26 121
2:07.4 2,000 2:07.4 169 875 31 24 120
2:07.0 2,500 2:07.0 171 878 31 25 125
2:06.7 3,000 2:06.7 172 880 31 25 127
2:06.1 3,500 2:06.1 175 885 31 25 129
2:06.7 4,000 2:06.7 172 880 31 24 126
2:05.7 4,500 2:05.7 176 887 31 25 131
2:02.4 5,000 2:02.4 191 941 32 25 139
2:06.7 5,500 2:06.7 172 880 31 24 130
2:03.0 6,000 2:03.0 188 936 32 25 138
2:06.0 6,500 2:06.0 175 885 31 24 134
2:02.3 7,000 2:02.3 191 941 32 25 131
2:05.7 7,500 2:05.7 176 887 31 24 132

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Workout Graph

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