Mark RingswaldEgan 7500m row
7,500
Meters
31:57.0
Time
2:07.8
Pace
462
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 95 |
November 24, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:57.0 | 7,500 | 2:07.8 | 168 | 867 | 462 | 24 | 137 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 30 | 26 | 125 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 839 | 30 | 25 | 124 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 841 | 30 | 25 | 130 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 870 | 31 | 25 | 131 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 877 | 31 | 25 | 135 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 880 | 31 | 25 | 138 |
| 2:07.3 | 3,500 | 2:07.3 | 170 | 876 | 31 | 25 | 138 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 876 | 31 | 25 | 140 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 874 | 31 | 25 | 141 |
| 2:07.7 | 5,000 | 2:07.7 | 168 | 873 | 31 | 24 | 137 |
| 2:07.4 | 5,500 | 2:07.4 | 169 | 875 | 31 | 24 | 144 |
| 2:08.0 | 6,000 | 2:08.0 | 167 | 871 | 31 | 24 | 144 |
| 2:07.9 | 6,500 | 2:07.9 | 167 | 872 | 31 | 24 | 148 |
| 2:07.6 | 7,000 | 2:07.6 | 168 | 874 | 31 | 24 | 141 |
| 2:07.3 | 7,500 | 2:07.3 | 170 | 876 | 31 | 24 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.