Mark RingswaldEgan 7500m row

7,500

Meters

31:35.9

Time

2:06.3

Pace

464

Calories

117

Heart Rate

Average Watts173
Calories Per Hour881
Stroke Rate25
Stroke Count796
Drag Factor96

November 26, 2024 13:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:35.9 7,500 2:06.3 173 881 464 25 117
2:08.4 500 2:08.4 165 841 30 26 69
2:08.2 1,000 2:08.2 166 870 31 26 81
2:07.8 1,500 2:07.8 168 873 31 25 112
2:07.2 2,000 2:07.2 170 877 31 25 119
2:06.8 2,500 2:06.8 172 880 31 25 122
2:06.5 3,000 2:06.5 173 882 31 25 121
2:06.3 3,500 2:06.3 174 883 31 26 121
2:06.0 4,000 2:06.0 175 885 31 25 125
2:05.6 4,500 2:05.6 177 888 31 25 125
2:05.8 5,000 2:05.8 176 887 31 25 128
2:05.6 5,500 2:05.6 177 888 31 25 128
2:06.1 6,000 2:06.1 175 885 31 24 128
2:05.2 6,500 2:05.2 178 891 31 25 129
2:05.6 7,000 2:05.6 177 888 31 25 128
2:04.8 7,500 2:04.8 180 894 31 25 130

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Workout Graph

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