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Mark RingswaldEgan 7500m row

7,500

Meters

31:57.1

Time

2:07.8

Pace

462

Calories

122

Heart Rate

Average Watts168
Calories Per Hour867
Stroke Rate25
Stroke Count805
Drag Factor95

November 28, 2024 12:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:57.1 7,500 2:07.8 168 867 462 25 122
2:09.1 500 2:09.1 163 836 30 26 112
2:08.6 1,000 2:08.6 165 839 30 26 113
2:09.0 1,500 2:09.0 163 837 30 25 117
2:08.2 2,000 2:08.2 166 870 31 26 122
2:08.1 2,500 2:08.1 167 871 31 25 119
2:08.0 3,000 2:08.0 167 871 31 25 122
2:08.2 3,500 2:08.2 166 870 31 25 119
2:07.7 4,000 2:07.7 168 873 31 25 123
2:07.1 4,500 2:07.1 170 878 31 25 129
2:07.3 5,000 2:07.3 170 876 31 25 125
2:07.1 5,500 2:07.1 170 878 31 25 129
2:07.0 6,000 2:07.0 171 878 31 26 128
2:07.0 6,500 2:07.0 171 878 31 25 125
2:07.7 7,000 2:07.7 168 873 31 24 128
2:07.0 7,500 2:07.0 171 878 31 25 129

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Workout Graph

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