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Mark RingswaldEgan 10000m row

10,000

Meters

40:48.0

Time

2:02.4

Pace

642

Calories

144

Heart Rate

Average Watts191
Calories Per Hour944
Stroke Rate25
Stroke Count1036
Drag Factor96

November 30, 2024 16:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:48.0 10,000 2:02.4 191 944 642 25 144
2:09.0 500 2:09.0 163 837 30 26 117
2:08.5 1,000 2:08.5 165 840 30 25 116
2:07.6 1,500 2:07.6 168 874 31 25 121
1:59.3 2,000 1:59.3 206 995 33 27 139
2:05.5 2,500 2:05.5 177 889 31 25 130
1:59.0 3,000 1:59.0 208 998 33 26 144
2:04.3 3,500 2:04.3 182 926 32 25 137
1:59.2 4,000 1:59.2 207 996 33 26 148
2:03.6 4,500 2:03.6 185 932 32 25 141
1:58.3 5,000 1:58.3 211 1004 33 25 154
2:03.7 5,500 2:03.7 185 931 32 25 146
1:59.0 6,000 1:59.0 208 998 33 26 154
2:03.4 6,500 2:03.4 186 933 32 25 148
1:58.8 7,000 1:58.8 209 1000 33 26 159
2:03.2 7,500 2:03.2 187 935 32 25 150
1:58.7 8,000 1:58.7 209 1000 33 26 161
2:03.5 8,500 2:03.5 186 932 32 25 152
1:58.6 9,000 1:58.6 210 1001 33 26 162
2:02.4 9,500 2:02.4 191 941 32 25 158
2:02.3 10,000 2:02.3 191 941 32 25 156

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Workout Graph

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