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Mark RingswaldEgan 12500m row

12,500

Meters

53:35.1

Time

2:08.6

Pace

758

Calories

124

Heart Rate

Average Watts165
Calories Per Hour848
Stroke Rate24
Stroke Count1317
Drag Factor96

December 02, 2024 09:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:35.1 12,500 2:08.6 165 848 758 24 124
2:09.9 500 2:09.9 160 831 30 26 62
2:09.5 1,000 2:09.5 161 833 30 25 116
2:09.9 1,500 2:09.9 160 831 30 25 118
2:09.3 2,000 2:09.3 162 835 30 26 120
2:08.7 2,500 2:08.7 164 839 30 25 122
2:08.3 3,000 2:08.3 166 869 31 25 125
2:08.5 3,500 2:08.5 165 840 30 25 126
2:07.8 4,000 2:07.8 168 873 31 24 123
2:07.6 4,500 2:07.6 168 874 31 24 127
2:08.0 5,000 2:08.0 167 871 31 24 126
2:08.6 5,500 2:08.6 165 839 30 24 127
2:08.1 6,000 2:08.1 167 871 31 24 128
2:08.5 6,500 2:08.5 165 840 30 24 133
2:08.5 7,000 2:08.5 165 840 30 24 132
2:08.8 7,500 2:08.8 164 838 30 24 129
2:08.5 8,000 2:08.5 165 840 30 25 131
2:08.3 8,500 2:08.3 166 869 31 24 130
2:08.8 9,000 2:08.8 164 838 30 24 130
2:08.7 9,500 2:08.7 164 839 30 25 132
2:08.4 10,000 2:08.4 165 841 30 25 130
2:08.6 10,500 2:08.6 165 839 30 25 131
2:08.1 11,000 2:08.1 167 871 31 24 132
2:08.0 11,500 2:08.0 167 871 31 24 129
2:08.8 12,000 2:08.8 164 838 30 24 129
2:08.9 12,500 2:08.9 163 837 30 24 128

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Workout Graph

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