Mark RingswaldEgan 5000m row
5,000
Meters
20:43.9
Time
2:04.3
Pace
316
Calories
129
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 97 |
December 03, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.9 | 5,000 | 2:04.3 | 182 | 914 | 316 | 25 | 129 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 31 | 27 | 116 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 894 | 31 | 26 | 122 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 895 | 31 | 26 | 126 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 896 | 31 | 26 | 129 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 926 | 32 | 26 | 131 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 928 | 32 | 26 | 132 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 928 | 32 | 26 | 133 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 929 | 32 | 25 | 134 |
| 2:03.6 | 4,500 | 2:03.6 | 185 | 932 | 32 | 26 | 136 |
| 2:03.7 | 5,000 | 2:03.7 | 185 | 931 | 32 | 25 | 138 |
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Workout Graph
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