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Mark RingswaldEgan 7500m row

7,500

Meters

32:21.8

Time

2:09.4

Pace

450

Calories

129

Heart Rate

Average Watts161
Calories Per Hour834
Stroke Rate25
Stroke Count808
Drag Factor96

December 03, 2024 21:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:21.8 7,500 2:09.4 161 834 450 25 129
2:10.9 500 2:10.9 156 825 30 26 114
2:10.9 1,000 2:10.9 156 825 30 26 122
2:09.8 1,500 2:09.8 160 832 30 25 126
2:09.7 2,000 2:09.7 160 832 30 25 128
2:09.4 2,500 2:09.4 162 834 30 26 129
2:08.6 3,000 2:08.6 165 839 30 25 129
2:09.1 3,500 2:09.1 163 836 30 25 128
2:09.2 4,000 2:09.2 162 835 30 25 133
2:09.2 4,500 2:09.2 162 835 30 25 130
2:09.2 5,000 2:09.2 162 835 30 25 134
2:08.9 5,500 2:08.9 163 837 30 25 134
2:08.5 6,000 2:08.5 165 840 30 25 134
2:09.9 6,500 2:09.9 160 831 30 24 134
2:09.3 7,000 2:09.3 162 835 30 25 134
2:09.2 7,500 2:09.2 162 835 30 25 136

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Workout Graph

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