Sign Up

Mark RingswaldEgan 10000m row

10,000

Meters

43:45.0

Time

2:11.2

Pace

596

Calories

119

Heart Rate

Average Watts155
Calories Per Hour817
Stroke Rate24
Stroke Count1056
Drag Factor94

December 04, 2024 22:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:45.0 10,000 2:11.2 155 817 596 24 119
2:14.4 500 2:14.4 144 776 29 26 114
2:14.9 1,000 2:14.9 143 773 29 25 107
2:14.0 1,500 2:14.0 145 779 29 24 110
2:13.5 2,000 2:13.5 147 782 29 24 113
2:12.9 2,500 2:12.9 149 812 30 24 116
2:11.7 3,000 2:11.7 153 820 30 24 116
2:10.7 3,500 2:10.7 157 826 30 24 120
2:11.0 4,000 2:11.0 156 824 30 24 118
2:10.1 4,500 2:10.1 159 830 30 24 120
2:10.4 5,000 2:10.4 158 828 30 24 119
2:10.6 5,500 2:10.6 157 826 30 24 119
2:10.2 6,000 2:10.2 159 829 30 23 123
2:10.2 6,500 2:10.2 159 829 30 24 123
2:10.5 7,000 2:10.5 157 827 30 23 125
2:09.4 7,500 2:09.4 162 834 30 25 126
2:09.8 8,000 2:09.8 160 832 30 24 128
2:10.1 8,500 2:10.1 159 830 30 24 124
2:10.1 9,000 2:10.1 159 830 30 24 125
2:10.6 9,500 2:10.6 157 826 30 24 126
2:10.0 10,000 2:10.0 159 830 30 24 124

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.