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Mark RingswaldEgan 12500m row

12,500

Meters

53:35.1

Time

2:08.6

Pace

761

Calories

119

Heart Rate

Average Watts165
Calories Per Hour852
Stroke Rate24
Stroke Count1322
Drag Factor96

December 05, 2024 11:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:35.1 12,500 2:08.6 165 852 761 24 119
2:14.1 500 2:14.1 145 805 30 26 57
2:08.3 1,000 2:08.3 166 869 31 26 77
2:08.4 1,500 2:08.4 165 841 30 25 119
2:08.3 2,000 2:08.3 166 869 31 25 116
2:08.6 2,500 2:08.6 165 839 30 25 119
2:08.1 3,000 2:08.1 167 871 31 25 120
2:08.1 3,500 2:08.1 167 871 31 25 124
2:07.7 4,000 2:07.7 168 873 31 25 122
2:07.8 4,500 2:07.8 168 873 31 24 125
2:07.7 5,000 2:07.7 168 873 31 25 124
2:07.6 5,500 2:07.6 168 874 31 24 122
2:08.0 6,000 2:08.0 167 871 31 25 123
2:08.4 6,500 2:08.4 165 841 30 24 123
2:08.5 7,000 2:08.5 165 840 30 24 124
2:08.7 7,500 2:08.7 164 839 30 24 126
2:08.5 8,000 2:08.5 165 840 30 24 124
2:08.7 8,500 2:08.7 164 839 30 24 127
2:09.0 9,000 2:09.0 163 837 30 24 126
2:08.8 9,500 2:08.8 164 838 30 24 126
2:09.0 10,000 2:09.0 163 837 30 24 128
2:08.8 10,500 2:08.8 164 838 30 25 128
2:07.9 11,000 2:07.9 167 872 31 25 129
2:08.3 11,500 2:08.3 166 869 31 25 126
2:08.8 12,000 2:08.8 164 838 30 24 127
2:09.0 12,500 2:09.0 163 837 30 24 127

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Workout Graph

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