Mark RingswaldEgan 5000m row
5,000
Meters
20:50.7
Time
2:05.0
Pace
313
Calories
127
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 97 |
December 06, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.7 | 5,000 | 2:05.0 | 179 | 900 | 313 | 25 | 127 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 30 | 27 | 113 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 841 | 30 | 26 | 115 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 875 | 31 | 26 | 120 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 879 | 31 | 26 | 123 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 892 | 31 | 26 | 127 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 928 | 32 | 26 | 133 |
| 2:03.3 | 3,500 | 2:03.3 | 187 | 934 | 32 | 25 | 131 |
| 2:03.3 | 4,000 | 2:03.3 | 187 | 934 | 32 | 26 | 133 |
| 2:02.2 | 4,500 | 2:02.2 | 192 | 942 | 32 | 26 | 137 |
| 2:01.3 | 5,000 | 2:01.3 | 196 | 949 | 32 | 25 | 140 |
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Workout Graph
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