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Mark RingswaldEgan 7500m row

7,500

Meters

31:25.0

Time

2:05.6

Pace

465

Calories

124

Heart Rate

Average Watts176
Calories Per Hour888
Stroke Rate25
Stroke Count793
Drag Factor95

December 07, 2024 16:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:25.0 7,500 2:05.6 176 888 465 25 124
2:08.9 500 2:08.9 163 837 30 27 114
2:07.9 1,000 2:07.9 167 872 31 25 114
2:07.7 1,500 2:07.7 168 873 31 26 116
2:06.4 2,000 2:06.4 173 882 31 25 120
2:06.6 2,500 2:06.6 172 881 31 25 123
2:05.6 3,000 2:05.6 177 888 31 25 122
2:05.0 3,500 2:05.0 179 892 31 25 125
2:05.1 4,000 2:05.1 179 892 31 25 124
2:04.9 4,500 2:04.9 180 893 31 25 127
2:04.7 5,000 2:04.7 180 894 31 25 130
2:04.7 5,500 2:04.7 180 894 31 25 130
2:04.5 6,000 2:04.5 181 896 31 25 132
2:04.2 6,500 2:04.2 183 927 32 25 132
2:04.6 7,000 2:04.6 181 895 31 25 131
2:04.3 7,500 2:04.3 182 897 31 25 130

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Workout Graph

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