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Mark RingswaldEgan 15000m row

15,000

Meters

1:03:40.1

Time

2:07.3

Pace

925

Calories

126

Heart Rate

Average Watts170
Calories Per Hour871
Stroke Rate24
Stroke Count1575
Drag Factor94

December 09, 2024 10:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:40.1 15,000 2:07.3 170 871 925 24 126
2:09.9 500 2:09.9 160 831 30 26 71
2:09.6 1,000 2:09.6 161 833 30 25 113
2:09.5 1,500 2:09.5 161 833 30 25 114
2:08.9 2,000 2:08.9 163 837 30 25 120
2:08.6 2,500 2:08.6 165 839 30 25 120
2:08.0 3,000 2:08.0 167 871 31 25 123
2:07.7 3,500 2:07.7 168 873 31 25 122
2:07.6 4,000 2:07.6 168 874 31 24 125
2:06.9 4,500 2:06.9 171 879 31 25 127
2:06.9 5,000 2:06.9 171 879 31 25 126
2:07.1 5,500 2:07.1 170 878 31 24 129
2:07.3 6,000 2:07.3 170 876 31 25 128
2:06.9 6,500 2:06.9 171 879 31 24 130
2:06.7 7,000 2:06.7 172 880 31 25 132
2:07.1 7,500 2:07.1 170 878 31 25 131
2:07.0 8,000 2:07.0 171 878 31 24 130
2:07.5 8,500 2:07.5 169 875 31 24 129
2:07.0 9,000 2:07.0 171 878 31 25 133
2:06.4 9,500 2:06.4 173 882 31 25 130
2:07.3 10,000 2:07.3 170 876 31 25 132
2:07.5 10,500 2:07.5 169 875 31 25 129
2:07.5 11,000 2:07.5 169 875 31 25 135
2:06.6 11,500 2:06.6 172 881 31 25 133
2:06.9 12,000 2:06.9 171 879 31 25 135
2:06.3 12,500 2:06.3 174 883 31 25 131
2:06.4 13,000 2:06.4 173 882 31 25 135
2:06.7 13,500 2:06.7 172 880 31 25 137
2:06.8 14,000 2:06.8 172 880 31 25 131
2:06.7 14,500 2:06.7 172 880 31 25 135
2:04.8 15,000 2:04.8 180 894 31 25 136

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Workout Graph

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