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Mark RingswaldEgan 15000m row

15,000

Meters

1:03:25.7

Time

2:06.8

Pace

928

Calories

139

Heart Rate

Average Watts171
Calories Per Hour877
Stroke Rate25
Stroke Count1601
Drag Factor94

December 10, 2024 10:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:25.7 15,000 2:06.8 171 877 928 25 139
2:08.8 500 2:08.8 164 838 30 27 122
2:09.2 1,000 2:09.2 162 835 30 26 121
2:09.1 1,500 2:09.1 163 836 30 26 125
2:08.2 2,000 2:08.2 166 870 31 25 129
2:07.7 2,500 2:07.7 168 873 31 26 132
2:07.2 3,000 2:07.2 170 877 31 26 133
2:07.1 3,500 2:07.1 170 878 31 25 135
2:06.9 4,000 2:06.9 171 879 31 26 139
2:06.7 4,500 2:06.7 172 880 31 25 138
2:06.9 5,000 2:06.9 171 879 31 25 138
2:06.9 5,500 2:06.9 171 879 31 26 138
2:07.0 6,000 2:07.0 171 878 31 25 139
2:07.3 6,500 2:07.3 170 876 31 25 140
2:06.7 7,000 2:06.7 172 880 31 25 140
2:06.7 7,500 2:06.7 172 880 31 25 142
2:06.6 8,000 2:06.6 172 881 31 25 141
2:07.2 8,500 2:07.2 170 877 31 25 140
2:06.5 9,000 2:06.5 173 882 31 25 142
2:06.8 9,500 2:06.8 172 880 31 25 144
2:06.8 10,000 2:06.8 172 880 31 25 143
2:06.8 10,500 2:06.8 172 880 31 25 145
2:06.9 11,000 2:06.9 171 879 31 25 144
2:06.4 11,500 2:06.4 173 882 31 25 144
2:06.5 12,000 2:06.5 173 882 31 25 144
2:06.0 12,500 2:06.0 175 885 31 25 144
2:06.4 13,000 2:06.4 173 882 31 25 145
2:06.0 13,500 2:06.0 175 885 31 25 147
2:05.5 14,000 2:05.5 177 889 31 25 148
2:05.1 14,500 2:05.1 179 892 31 25 147
2:03.5 15,000 2:03.5 186 932 32 26 152

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Workout Graph

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