Mark RingswaldEgan 5000m row
5,000
Meters
21:17.4
Time
2:07.7
Pace
307
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 97 |
December 13, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.4 | 5,000 | 2:07.7 | 168 | 865 | 307 | 25 | 134 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 30 | 26 | 124 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 835 | 30 | 26 | 125 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 839 | 30 | 25 | 128 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 874 | 31 | 25 | 130 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 873 | 31 | 25 | 133 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 878 | 31 | 25 | 137 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 879 | 31 | 25 | 139 |
| 2:06.4 | 4,000 | 2:06.4 | 173 | 882 | 31 | 25 | 141 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 884 | 31 | 25 | 146 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 875 | 31 | 24 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.