Mark RingswaldEgan 5000m row
5,000
Meters
21:38.4
Time
2:09.8
Pace
300
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 97 |
December 13, 2024 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.4 | 5,000 | 2:09.8 | 160 | 831 | 300 | 24 | 131 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 29 | 25 | 122 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 820 | 30 | 25 | 125 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 826 | 30 | 25 | 126 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 828 | 30 | 24 | 128 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 834 | 30 | 25 | 133 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 837 | 30 | 25 | 137 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 873 | 31 | 25 | 137 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 839 | 30 | 24 | 137 |
| 2:08.6 | 4,500 | 2:08.6 | 165 | 839 | 30 | 24 | 134 |
| 2:08.9 | 5,000 | 2:08.9 | 163 | 837 | 30 | 24 | 134 |
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Workout Graph
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