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Mark RingswaldEgan 10000m row

10,000

Meters

42:20.1

Time

2:07.0

Pace

617

Calories

128

Heart Rate

Average Watts171
Calories Per Hour874
Stroke Rate25
Stroke Count1055
Drag Factor96

December 14, 2024 19:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:20.1 10,000 2:07.0 171 874 617 25 128
2:08.5 500 2:08.5 165 840 30 26 111
2:09.0 1,000 2:09.0 163 837 30 26 114
2:08.5 1,500 2:08.5 165 840 30 25 120
2:07.5 2,000 2:07.5 169 875 31 25 121
2:07.6 2,500 2:07.6 168 874 31 25 124
2:07.3 3,000 2:07.3 170 876 31 25 126
2:07.5 3,500 2:07.5 169 875 31 24 127
2:06.8 4,000 2:06.8 172 880 31 25 126
2:06.6 4,500 2:06.6 172 881 31 25 128
2:06.6 5,000 2:06.6 172 881 31 25 130
2:07.0 5,500 2:07.0 171 878 31 25 132
2:07.0 6,000 2:07.0 171 878 31 25 132
2:06.7 6,500 2:06.7 172 880 31 25 132
2:06.4 7,000 2:06.4 173 882 31 25 133
2:07.1 7,500 2:07.1 170 878 31 25 136
2:06.5 8,000 2:06.5 173 882 31 25 134
2:06.4 8,500 2:06.4 173 882 31 25 135
2:05.9 9,000 2:05.9 175 886 31 25 134
2:06.1 9,500 2:06.1 175 885 31 25 136
2:04.9 10,000 2:04.9 180 893 31 24 137

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Workout Graph

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