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Mark RingswaldEgan 7500m row

7,500

Meters

31:21.9

Time

2:05.4

Pace

465

Calories

131

Heart Rate

Average Watts177
Calories Per Hour889
Stroke Rate25
Stroke Count790
Drag Factor96

December 15, 2024 07:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:21.9 7,500 2:05.4 177 889 465 25 131
2:06.2 500 2:06.2 174 884 31 27 121
2:06.1 1,000 2:06.1 175 885 31 26 121
2:05.4 1,500 2:05.4 177 889 31 26 127
2:06.3 2,000 2:06.3 174 883 31 25 130
2:05.6 2,500 2:05.6 177 888 31 25 127
2:05.8 3,000 2:05.8 176 887 31 25 130
2:05.4 3,500 2:05.4 177 889 31 25 131
2:05.1 4,000 2:05.1 179 892 31 25 131
2:04.7 4,500 2:04.7 180 894 31 25 137
2:05.0 5,000 2:05.0 179 892 31 25 134
2:04.9 5,500 2:04.9 180 893 31 25 136
2:05.1 6,000 2:05.1 179 892 31 25 135
2:05.5 6,500 2:05.5 177 889 31 24 134
2:05.3 7,000 2:05.3 178 890 31 25 137
2:05.2 7,500 2:05.2 178 891 31 24 135

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Workout Graph

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