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Mark RingswaldEgan 15000m row

15,000

Meters

1:03:50.5

Time

2:07.6

Pace

925

Calories

125

Heart Rate

Average Watts168
Calories Per Hour869
Stroke Rate24
Stroke Count1572
Drag Factor95

December 16, 2024 08:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:50.5 15,000 2:07.6 168 869 925 24 125
2:09.8 500 2:09.8 160 832 30 26 111
2:09.7 1,000 2:09.7 160 832 30 25 114
2:08.8 1,500 2:08.8 164 838 30 25 117
2:09.1 2,000 2:09.1 163 836 30 25 117
2:08.4 2,500 2:08.4 165 841 30 25 121
2:08.2 3,000 2:08.2 166 870 31 26 124
2:08.2 3,500 2:08.2 166 870 31 24 121
2:07.6 4,000 2:07.6 168 874 31 24 123
2:07.1 4,500 2:07.1 170 878 31 24 126
2:07.4 5,000 2:07.4 169 875 31 24 124
2:07.4 5,500 2:07.4 169 875 31 24 129
2:07.2 6,000 2:07.2 170 877 31 24 129
2:07.6 6,500 2:07.6 168 874 31 24 127
2:07.2 7,000 2:07.2 170 877 31 24 129
2:07.1 7,500 2:07.1 170 878 31 24 127
2:07.0 8,000 2:07.0 171 878 31 25 129
2:07.3 8,500 2:07.3 170 876 31 25 128
2:07.6 9,000 2:07.6 168 874 31 25 127
2:07.6 9,500 2:07.6 168 874 31 24 125
2:07.6 10,000 2:07.6 168 874 31 25 128
2:07.0 10,500 2:07.0 171 878 31 25 128
2:07.5 11,000 2:07.5 169 875 31 24 128
2:07.0 11,500 2:07.0 171 878 31 25 131
2:06.4 12,000 2:06.4 173 882 31 26 131
2:06.8 12,500 2:06.8 172 880 31 25 131
2:07.4 13,000 2:07.4 169 875 31 24 130
2:07.8 13,500 2:07.8 168 873 31 24 129
2:07.9 14,000 2:07.9 167 872 31 25 129
2:07.7 14,500 2:07.7 168 873 31 24 130
2:07.1 15,000 2:07.1 170 878 31 25 129

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Workout Graph

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