Mark RingswaldEgan 5000m row
5,000
Meters
20:57.6
Time
2:05.7
Pace
313
Calories
125
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 96 |
December 17, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.6 | 5,000 | 2:05.7 | 176 | 895 | 313 | 26 | 125 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 31 | 27 | 115 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 873 | 31 | 26 | 117 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 876 | 31 | 26 | 119 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 880 | 31 | 26 | 124 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 880 | 31 | 26 | 124 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 889 | 31 | 26 | 128 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 894 | 31 | 26 | 128 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 927 | 32 | 26 | 131 |
| 2:03.7 | 4,500 | 2:03.7 | 185 | 931 | 32 | 26 | 133 |
| 2:02.8 | 5,000 | 2:02.8 | 189 | 938 | 32 | 25 | 134 |
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Workout Graph
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