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Mark RingswaldEgan 7500m row

7,500

Meters

32:56.2

Time

2:11.7

Pace

448

Calories

125

Heart Rate

Average Watts153
Calories Per Hour816
Stroke Rate24
Stroke Count804
Drag Factor95

December 17, 2024 20:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:56.2 7,500 2:11.7 153 816 448 24 125
2:14.8 500 2:14.8 143 774 29 26 113
2:13.8 1,000 2:13.8 146 780 29 25 118
2:12.0 1,500 2:12.0 152 818 30 25 119
2:11.3 2,000 2:11.3 155 822 30 26 124
2:11.3 2,500 2:11.3 155 822 30 24 122
2:09.9 3,000 2:09.9 160 831 30 25 127
2:10.2 3,500 2:10.2 159 829 30 24 127
2:10.9 4,000 2:10.9 156 825 30 24 128
2:11.0 4,500 2:11.0 156 824 30 24 130
2:11.1 5,000 2:11.1 155 823 30 24 131
2:11.4 5,500 2:11.4 154 821 30 24 131
2:11.7 6,000 2:11.7 153 820 30 24 129
2:11.9 6,500 2:11.9 153 818 30 25 130
2:12.2 7,000 2:12.2 151 816 30 24 129
2:12.5 7,500 2:12.5 150 815 30 24 131

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Workout Graph

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