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Mark RingswaldEgan 7500m row

7,500

Meters

30:52.0

Time

2:03.4

Pace

475

Calories

134

Heart Rate

Average Watts186
Calories Per Hour923
Stroke Rate25
Stroke Count799
Drag Factor97

December 22, 2024 09:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:52.0 7,500 2:03.4 186 923 475 25 134
2:05.7 500 2:05.7 176 887 31 27 116
2:05.3 1,000 2:05.3 178 890 31 27 115
2:05.2 1,500 2:05.2 178 891 31 26 119
2:05.2 2,000 2:05.2 178 891 31 26 127
2:05.0 2,500 2:05.0 179 892 31 26 128
2:04.5 3,000 2:04.5 181 896 31 26 128
2:04.2 3,500 2:04.2 183 927 32 26 129
2:04.1 4,000 2:04.1 183 928 32 25 135
2:03.2 4,500 2:03.2 187 935 32 25 138
2:02.4 5,000 2:02.4 191 941 32 25 139
2:01.9 5,500 2:01.9 193 945 32 26 144
2:02.1 6,000 2:02.1 192 943 32 26 146
2:02.3 6,500 2:02.3 191 941 32 25 148
2:02.1 7,000 2:02.1 192 943 32 26 148
1:58.8 7,500 1:58.8 209 1000 33 26 156

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Workout Graph

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