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Mark RingswaldEgan 10000m row

10,000

Meters

42:46.1

Time

2:08.3

Pace

613

Calories

128

Heart Rate

Average Watts166
Calories Per Hour859
Stroke Rate24
Stroke Count1065
Drag Factor96

December 23, 2024 08:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:46.1 10,000 2:08.3 166 859 613 24 128
2:09.7 500 2:09.7 160 832 30 26 115
2:09.5 1,000 2:09.5 161 833 30 26 116
2:09.4 1,500 2:09.4 162 834 30 26 119
2:09.5 2,000 2:09.5 161 833 30 25 120
2:09.6 2,500 2:09.6 161 833 30 25 122
2:08.6 3,000 2:08.6 165 839 30 25 126
2:08.3 3,500 2:08.3 166 869 31 25 124
2:07.3 4,000 2:07.3 170 876 31 25 127
2:08.0 4,500 2:08.0 167 871 31 25 126
2:08.0 5,000 2:08.0 167 871 31 24 132
2:07.9 5,500 2:07.9 167 872 31 24 130
2:08.0 6,000 2:08.0 167 871 31 25 134
2:08.4 6,500 2:08.4 165 841 30 24 134
2:08.3 7,000 2:08.3 166 869 31 24 131
2:08.0 7,500 2:08.0 167 871 31 24 136
2:08.0 8,000 2:08.0 167 871 31 24 132
2:07.9 8,500 2:07.9 167 872 31 24 134
2:07.6 9,000 2:07.6 168 874 31 24 141
2:07.3 9,500 2:07.3 170 876 31 25 135
2:06.6 10,000 2:06.6 172 881 31 25 134

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Workout Graph

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