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Mark RingswaldEgan 12500m row

12,500

Meters

52:50.0

Time

2:06.8

Pace

770

Calories

128

Heart Rate

Average Watts172
Calories Per Hour874
Stroke Rate25
Stroke Count1346
Drag Factor94

December 27, 2024 15:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:50.0 12,500 2:06.8 172 874 770 25 128
2:10.6 500 2:10.6 157 826 30 27 60
2:08.8 1,000 2:08.8 164 838 30 26 104
2:09.6 1,500 2:09.6 161 833 30 25 118
2:09.0 2,000 2:09.0 163 837 30 26 116
2:08.8 2,500 2:08.8 164 838 30 26 122
2:08.0 3,000 2:08.0 167 871 31 25 123
2:07.4 3,500 2:07.4 169 875 31 25 126
2:07.0 4,000 2:07.0 171 878 31 26 126
2:06.8 4,500 2:06.8 172 880 31 26 127
2:06.0 5,000 2:06.0 175 885 31 25 131
2:06.5 5,500 2:06.5 173 882 31 26 130
2:06.6 6,000 2:06.6 172 881 31 26 130
2:05.9 6,500 2:05.9 175 886 31 26 134
2:05.6 7,000 2:05.6 177 888 31 25 133
2:05.3 7,500 2:05.3 178 890 31 25 139
2:05.2 8,000 2:05.2 178 891 31 25 139
2:05.5 8,500 2:05.5 177 889 31 26 137
2:05.8 9,000 2:05.8 176 887 31 25 139
2:05.7 9,500 2:05.7 176 887 31 25 139
2:05.5 10,000 2:05.5 177 889 31 25 141
2:05.5 10,500 2:05.5 177 889 31 25 139
2:05.0 11,000 2:05.0 179 892 31 25 141
2:06.0 11,500 2:06.0 175 885 31 25 141
2:07.1 12,000 2:07.1 170 878 31 25 138
2:06.8 12,500 2:06.8 172 880 31 25 137

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Workout Graph

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