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Mark RingswaldEgan 15000m row

15,000

Meters

1:03:49.6

Time

2:07.6

Pace

925

Calories

130

Heart Rate

Average Watts168
Calories Per Hour869
Stroke Rate24
Stroke Count1594
Drag Factor95

December 28, 2024 14:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:49.6 15,000 2:07.6 168 869 925 24 130
2:09.7 500 2:09.7 160 832 30 27 62
2:08.8 1,000 2:08.8 164 838 30 26 66
2:09.3 1,500 2:09.3 162 835 30 26 118
2:08.6 2,000 2:08.6 165 839 30 26 123
2:07.9 2,500 2:07.9 167 872 31 25 125
2:07.3 3,000 2:07.3 170 876 31 25 125
2:07.1 3,500 2:07.1 170 878 31 25 126
2:07.0 4,000 2:07.0 171 878 31 25 132
2:06.9 4,500 2:06.9 171 879 31 25 129
2:06.8 5,000 2:06.8 172 880 31 24 131
2:06.8 5,500 2:06.8 172 880 31 24 133
2:07.4 6,000 2:07.4 169 875 31 24 136
2:07.2 6,500 2:07.2 170 877 31 24 136
2:07.5 7,000 2:07.5 169 875 31 24 136
2:07.7 7,500 2:07.7 168 873 31 25 135
2:07.3 8,000 2:07.3 170 876 31 24 137
2:07.4 8,500 2:07.4 169 875 31 25 139
2:07.2 9,000 2:07.2 170 877 31 25 137
2:07.5 9,500 2:07.5 169 875 31 25 137
2:07.6 10,000 2:07.6 168 874 31 25 140
2:07.8 10,500 2:07.8 168 873 31 25 137
2:07.7 11,000 2:07.7 168 873 31 25 140
2:07.4 11,500 2:07.4 169 875 31 25 142
2:07.6 12,000 2:07.6 168 874 31 25 141
2:07.2 12,500 2:07.2 170 877 31 25 142
2:07.7 13,000 2:07.7 168 873 31 25 142
2:07.9 13,500 2:07.9 167 872 31 25 141
2:06.7 14,000 2:06.7 172 880 31 25 143
2:08.1 14,500 2:08.1 167 871 31 25 141
2:08.7 15,000 2:08.7 164 839 30 24 139

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Workout Graph

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