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Mark RingswaldEgan 10000m row

10,000

Meters

41:43.0

Time

2:05.1

Pace

624

Calories

139

Heart Rate

Average Watts179
Calories Per Hour897
Stroke Rate25
Stroke Count1061
Drag Factor93

December 29, 2024 10:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:43.0 10,000 2:05.1 179 897 624 25 139
2:08.5 500 2:08.5 165 840 30 27 118
2:07.5 1,000 2:07.5 169 875 31 26 126
2:07.7 1,500 2:07.7 168 873 31 26 127
2:06.5 2,000 2:06.5 173 882 31 26 129
2:06.2 2,500 2:06.2 174 884 31 26 130
2:05.3 3,000 2:05.3 178 890 31 26 135
2:04.8 3,500 2:04.8 180 894 31 25 135
2:04.8 4,000 2:04.8 180 894 31 25 139
2:05.1 4,500 2:05.1 179 892 31 25 138
2:04.7 5,000 2:04.7 180 894 31 25 141
2:04.4 5,500 2:04.4 182 897 31 25 143
2:03.7 6,000 2:03.7 185 931 32 25 145
2:04.1 6,500 2:04.1 183 928 32 25 146
2:04.1 7,000 2:04.1 183 928 32 25 148
2:04.5 7,500 2:04.5 181 896 31 26 149
2:04.7 8,000 2:04.7 180 894 31 25 148
2:04.9 8,500 2:04.9 180 893 31 25 145
2:04.4 9,000 2:04.4 182 897 31 25 150
2:03.8 9,500 2:03.8 184 930 32 26 149
2:03.4 10,000 2:03.4 186 933 32 25 151

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Workout Graph

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