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Mark RingswaldEgan 15000m row

15,000

Meters

1:04:29.0

Time

2:08.9

Pace

902

Calories

131

Heart Rate

Average Watts163
Calories Per Hour839
Stroke Rate24
Stroke Count1594
Drag Factor94

December 30, 2024 15:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:29.0 15,000 2:08.9 163 839 902 24 131
2:09.8 500 2:09.8 160 832 30 27 117
2:10.1 1,000 2:10.1 159 830 30 26 118
2:10.2 1,500 2:10.2 159 829 30 26 121
2:10.1 2,000 2:10.1 159 830 30 25 121
2:09.1 2,500 2:09.1 163 836 30 25 125
2:08.8 3,000 2:08.8 164 838 30 26 133
2:08.8 3,500 2:08.8 164 838 30 25 128
2:08.8 4,000 2:08.8 164 838 30 25 131
2:08.9 4,500 2:08.9 163 837 30 24 128
2:09.2 5,000 2:09.2 162 835 30 24 130
2:08.9 5,500 2:08.9 163 837 30 24 131
2:09.3 6,000 2:09.3 162 835 30 24 132
2:09.0 6,500 2:09.0 163 837 30 24 135
2:08.6 7,000 2:08.6 165 839 30 24 134
2:08.9 7,500 2:08.9 163 837 30 25 133
2:08.5 8,000 2:08.5 165 840 30 24 131
2:08.4 8,500 2:08.4 165 841 30 25 136
2:08.9 9,000 2:08.9 163 837 30 24 134
2:09.4 9,500 2:09.4 162 834 30 24 134
2:08.7 10,000 2:08.7 164 839 30 25 135
2:08.8 10,500 2:08.8 164 838 30 24 135
2:08.0 11,000 2:08.0 167 871 31 25 139
2:08.3 11,500 2:08.3 166 869 31 25 136
2:08.7 12,000 2:08.7 164 839 30 25 136
2:08.4 12,500 2:08.4 165 841 30 25 138
2:08.5 13,000 2:08.5 165 840 30 25 137
2:09.0 13,500 2:09.0 163 837 30 25 138
2:09.1 14,000 2:09.1 163 836 30 25 138
2:08.9 14,500 2:08.9 163 837 30 25 137
2:08.7 15,000 2:08.7 164 839 30 24 137

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Workout Graph

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