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Mark RingswaldEgan 15000m row

15,000

Meters

1:04:14.2

Time

2:08.4

Pace

912

Calories

125

Heart Rate

Average Watts165
Calories Per Hour851
Stroke Rate24
Stroke Count1593
Drag Factor96

January 08, 2025 11:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:14.2 15,000 2:08.4 165 851 912 24 125
2:09.4 500 2:09.4 162 834 30 26 101
2:09.4 1,000 2:09.4 162 834 30 26 100
2:09.6 1,500 2:09.6 161 833 30 25 116
2:09.2 2,000 2:09.2 162 835 30 26 120
2:08.8 2,500 2:08.8 164 838 30 25 121
2:08.9 3,000 2:08.9 163 837 30 26 125
2:08.2 3,500 2:08.2 166 870 31 25 125
2:07.0 4,000 2:07.0 171 878 31 26 126
2:07.2 4,500 2:07.2 170 877 31 25 126
2:07.9 5,000 2:07.9 167 872 31 24 128
2:08.1 5,500 2:08.1 167 871 31 25 128
2:08.5 6,000 2:08.5 165 840 30 24 128
2:08.8 6,500 2:08.8 164 838 30 25 125
2:08.5 7,000 2:08.5 165 840 30 24 125
2:08.6 7,500 2:08.6 165 839 30 25 128
2:08.3 8,000 2:08.3 166 869 31 24 128
2:08.3 8,500 2:08.3 166 869 31 25 130
2:08.5 9,000 2:08.5 165 840 30 25 129
2:08.4 9,500 2:08.4 165 841 30 24 130
2:08.3 10,000 2:08.3 166 869 31 25 130
2:08.6 10,500 2:08.6 165 839 30 24 130
2:08.9 11,000 2:08.9 163 837 30 25 129
2:08.9 11,500 2:08.9 163 837 30 24 130
2:08.6 12,000 2:08.6 165 839 30 25 131
2:08.8 12,500 2:08.8 164 838 30 24 130
2:08.3 13,000 2:08.3 166 869 31 24 129
2:08.6 13,500 2:08.6 165 839 30 25 132
2:08.3 14,000 2:08.3 166 869 31 24 132
2:08.3 14,500 2:08.3 166 869 31 24 133
2:06.8 15,000 2:06.8 172 880 31 25 134

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Workout Graph

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