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Mark RingswaldEgan 10000m row

10,000

Meters

42:34.5

Time

2:07.7

Pace

616

Calories

129

Heart Rate

Average Watts168
Calories Per Hour868
Stroke Rate24
Stroke Count1063
Drag Factor94

January 11, 2025 09:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:34.5 10,000 2:07.7 168 868 616 24 129
2:10.0 500 2:10.0 159 830 30 26 113
2:08.9 1,000 2:08.9 163 837 30 27 117
2:08.4 1,500 2:08.4 165 841 30 26 124
2:08.6 2,000 2:08.6 165 839 30 26 124
2:08.2 2,500 2:08.2 166 870 31 25 128
2:08.0 3,000 2:08.0 167 871 31 25 125
2:07.3 3,500 2:07.3 170 876 31 25 127
2:07.8 4,000 2:07.8 168 873 31 25 131
2:07.1 4,500 2:07.1 170 878 31 25 130
2:07.0 5,000 2:07.0 171 878 31 25 132
2:07.8 5,500 2:07.8 168 873 31 24 132
2:07.9 6,000 2:07.9 167 872 31 24 133
2:07.6 6,500 2:07.6 168 874 31 24 133
2:07.6 7,000 2:07.6 168 874 31 24 129
2:07.5 7,500 2:07.5 169 875 31 24 131
2:07.6 8,000 2:07.6 168 874 31 25 133
2:07.5 8,500 2:07.5 169 875 31 24 136
2:07.4 9,000 2:07.4 169 875 31 24 133
2:07.0 9,500 2:07.0 171 878 31 25 133
2:05.4 10,000 2:05.4 177 889 31 25 137

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Workout Graph

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