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Mark RingswaldEgan 7500m row

7,500

Meters

32:08.9

Time

2:08.5

Pace

457

Calories

125

Heart Rate

Average Watts165
Calories Per Hour852
Stroke Rate25
Stroke Count809
Drag Factor95

January 12, 2025 08:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:08.9 7,500 2:08.5 165 852 457 25 125
2:10.8 500 2:10.8 156 825 30 26 94
2:09.5 1,000 2:09.5 161 833 30 26 118
2:09.4 1,500 2:09.4 162 834 30 25 120
2:09.5 2,000 2:09.5 161 833 30 26 124
2:09.0 2,500 2:09.0 163 837 30 26 126
2:08.9 3,000 2:08.9 163 837 30 25 126
2:08.5 3,500 2:08.5 165 840 30 25 129
2:08.7 4,000 2:08.7 164 839 30 25 129
2:08.2 4,500 2:08.2 166 870 31 25 129
2:08.1 5,000 2:08.1 167 871 31 25 132
2:07.8 5,500 2:07.8 168 873 31 24 132
2:08.2 6,000 2:08.2 166 870 31 24 130
2:07.9 6,500 2:07.9 167 872 31 24 135
2:07.7 7,000 2:07.7 168 873 31 24 131
2:06.8 7,500 2:06.8 172 880 31 25 134

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Workout Graph

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