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Mark RingswaldEgan 10000m row

10,000

Meters

43:54.1

Time

2:11.7

Pace

598

Calories

124

Heart Rate

Average Watts153
Calories Per Hour817
Stroke Rate24
Stroke Count1085
Drag Factor95

January 13, 2025 21:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:54.1 10,000 2:11.7 153 817 598 24 124
2:12.7 500 2:12.7 150 813 30 27 78
2:13.3 1,000 2:13.3 148 783 29 26 77
2:12.6 1,500 2:12.6 150 814 30 25 120
2:13.3 2,000 2:13.3 148 783 29 25 121
2:12.1 2,500 2:12.1 152 817 30 25 125
2:12.0 3,000 2:12.0 152 818 30 25 124
2:11.7 3,500 2:11.7 153 820 30 25 125
2:11.4 4,000 2:11.4 154 821 30 25 126
2:11.3 4,500 2:11.3 155 822 30 24 127
2:12.0 5,000 2:12.0 152 818 30 24 127
2:11.4 5,500 2:11.4 154 821 30 24 131
2:11.2 6,000 2:11.2 155 823 30 25 134
2:11.5 6,500 2:11.5 154 821 30 24 133
2:10.9 7,000 2:10.9 156 825 30 25 132
2:11.1 7,500 2:11.1 155 823 30 24 133
2:11.4 8,000 2:11.4 154 821 30 24 136
2:11.3 8,500 2:11.3 155 822 30 25 134
2:11.1 9,000 2:11.1 155 823 30 24 135
2:10.8 9,500 2:10.8 156 825 30 24 137
2:10.8 10,000 2:10.8 156 825 30 24 134

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Workout Graph

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