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Mark RingswaldEgan 10000m row

10,000

Meters

42:51.7

Time

2:08.5

Pace

608

Calories

125

Heart Rate

Average Watts165
Calories Per Hour851
Stroke Rate24
Stroke Count1068
Drag Factor95

January 14, 2025 08:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:51.7 10,000 2:08.5 165 851 608 24 125
2:10.6 500 2:10.6 157 826 30 26 105
2:10.0 1,000 2:10.0 159 830 30 26 115
2:09.8 1,500 2:09.8 160 832 30 26 118
2:09.6 2,000 2:09.6 161 833 30 25 120
2:09.0 2,500 2:09.0 163 837 30 26 124
2:08.5 3,000 2:08.5 165 840 30 25 126
2:08.5 3,500 2:08.5 165 840 30 25 122
2:08.8 4,000 2:08.8 164 838 30 25 127
2:08.8 4,500 2:08.8 164 838 30 24 123
2:07.9 5,000 2:07.9 167 872 31 25 129
2:07.8 5,500 2:07.8 168 873 31 24 128
2:08.0 6,000 2:08.0 167 871 31 25 128
2:08.0 6,500 2:08.0 167 871 31 24 130
2:08.5 7,000 2:08.5 165 840 30 24 128
2:08.5 7,500 2:08.5 165 840 30 25 129
2:08.2 8,000 2:08.2 166 870 31 24 130
2:08.4 8,500 2:08.4 165 841 30 24 131
2:08.1 9,000 2:08.1 167 871 31 25 131
2:07.5 9,500 2:07.5 169 875 31 25 133
2:07.2 10,000 2:07.2 170 877 31 25 133

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Workout Graph

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