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Mark RingswaldEgan 12500m row

12,500

Meters

53:20.2

Time

2:08.0

Pace

769

Calories

127

Heart Rate

Average Watts167
Calories Per Hour865
Stroke Rate24
Stroke Count1328
Drag Factor97

January 15, 2025 09:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:20.2 12,500 2:08.0 167 865 769 24 127
2:11.3 500 2:11.3 155 822 30 27 111
2:08.9 1,000 2:08.9 163 837 30 26 114
2:08.9 1,500 2:08.9 163 837 30 26 118
2:08.4 2,000 2:08.4 165 841 30 25 119
2:08.3 2,500 2:08.3 166 869 31 26 122
2:08.6 3,000 2:08.6 165 839 30 25 122
2:08.0 3,500 2:08.0 167 871 31 25 124
2:07.6 4,000 2:07.6 168 874 31 24 126
2:07.8 4,500 2:07.8 168 873 31 24 128
2:07.9 5,000 2:07.9 167 872 31 24 126
2:08.2 5,500 2:08.2 166 870 31 25 128
2:08.0 6,000 2:08.0 167 871 31 24 132
2:07.7 6,500 2:07.7 168 873 31 24 132
2:07.9 7,000 2:07.9 167 872 31 25 130
2:07.4 7,500 2:07.4 169 875 31 24 129
2:07.6 8,000 2:07.6 168 874 31 25 132
2:07.3 8,500 2:07.3 170 876 31 25 130
2:07.2 9,000 2:07.2 170 877 31 25 132
2:07.1 9,500 2:07.1 170 878 31 25 133
2:07.8 10,000 2:07.8 168 873 31 25 132
2:07.0 10,500 2:07.0 171 878 31 25 133
2:07.2 11,000 2:07.2 170 877 31 25 134
2:07.5 11,500 2:07.5 169 875 31 25 132
2:07.9 12,000 2:07.9 167 872 31 24 132
2:08.8 12,500 2:08.8 164 838 30 24 130

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Workout Graph

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