Mark RingswaldEgan 5000m row
5,000
Meters
20:53.0
Time
2:05.3
Pace
311
Calories
124
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 95 |
January 16, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.0 | 5,000 | 2:05.3 | 178 | 893 | 311 | 26 | 124 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 31 | 26 | 113 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 881 | 31 | 27 | 117 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 881 | 31 | 26 | 120 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 895 | 31 | 26 | 123 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 892 | 31 | 26 | 124 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 895 | 31 | 26 | 129 |
| 2:04.5 | 3,500 | 2:04.5 | 181 | 896 | 31 | 26 | 129 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 897 | 31 | 26 | 128 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 929 | 32 | 26 | 134 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 893 | 31 | 25 | 132 |
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Workout Graph
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