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Mark RingswaldEgan 12500m row

12,500

Meters

53:11.3

Time

2:07.6

Pace

770

Calories

126

Heart Rate

Average Watts168
Calories Per Hour868
Stroke Rate24
Stroke Count1319
Drag Factor93

January 18, 2025 11:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:11.3 12,500 2:07.6 168 868 770 24 126
2:10.4 500 2:10.4 158 828 30 26 113
2:08.4 1,000 2:08.4 165 841 30 25 114
2:08.6 1,500 2:08.6 165 839 30 25 115
2:08.6 2,000 2:08.6 165 839 30 25 118
2:08.4 2,500 2:08.4 165 841 30 25 116
2:07.5 3,000 2:07.5 169 875 31 25 121
2:07.4 3,500 2:07.4 169 875 31 24 124
2:06.5 4,000 2:06.5 173 882 31 25 124
2:07.1 4,500 2:07.1 170 878 31 25 126
2:07.6 5,000 2:07.6 168 874 31 24 125
2:07.4 5,500 2:07.4 169 875 31 24 130
2:07.1 6,000 2:07.1 170 878 31 25 128
2:07.3 6,500 2:07.3 170 876 31 25 130
2:07.6 7,000 2:07.6 168 874 31 24 127
2:07.2 7,500 2:07.2 170 877 31 25 130
2:07.4 8,000 2:07.4 169 875 31 24 133
2:07.2 8,500 2:07.2 170 877 31 25 132
2:07.2 9,000 2:07.2 170 877 31 25 132
2:07.1 9,500 2:07.1 170 878 31 25 133
2:06.9 10,000 2:06.9 171 879 31 25 132
2:07.0 10,500 2:07.0 171 878 31 25 133
2:08.0 11,000 2:08.0 167 871 31 25 132
2:08.1 11,500 2:08.1 167 871 31 25 132
2:07.9 12,000 2:07.9 167 872 31 24 134
2:07.5 12,500 2:07.5 169 875 31 25 133

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Workout Graph

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